Now, dynamic warm-ups can also be a little bit more challenging, especially for beginners and if you are a beginner you still can participate in dynamic warm-ups, you just go at a slower intensity. You’re not going to try to kick 100-yark field goal as your first go-around. You might just do some, I call them poop scrapes, like if you step in some dog poop, you’re just trying to scrape the bottom of your foot, stuff like that. Basic arm circles, this is another style of warm-up that you should be doing, depending on the movement that’s ahead in your workout. I still recommend a dynamic versus all the other ones, like your cardio and what we’re going to talk about next, which is more mobility work. The dynamic is proven, scientifically proven, to be one of the most, best and efficient ways to warm-up the body, preparing for movement.
It’s a little deceiving in the title, but once you read the report you’ll totally understand what we’re talking about. Best of all, it’s free!