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you to watch science. You'll want you actually… I don't need these is so
big so. It's glows of this experiment probably won't make much difference but
just in case. So we're trying to show what might happen when you start eating a
lot of sugars and that might make you fat. Let's see let's find out what is this
your body this will represent our belly okay and this will represent whether or
not eating lots of sugars can affect the size of your belly. We should be close
to it far from it. yeah I would step back a little bit all right we're gonna
add this in are we ready three two one see that goes in that's not bad. oh my
goodness oh the fat literally overthrows your body. it's uncontrollable. it
taking over everything and this done. it again yeah I probably wouldn't touch
that yeah you rub my brother's jacket. if you look at this stuff this overwhelming
bulge of fat is what we experienced and it's the sugar the refined carbs that
causes the problem. So now that we've established that's the problem the
question is what do you do about it and I actually think the solution is not
cutting out fats. it's maybe cutting out bad fast but it's adding back the good
fats the right. That’s he show us yeah so we start doing that and we should
start seeing is our fats going down. Now and go look at that and melting that
away. it's melting away just appearing as you does because the fat cells in
your body actually panic. if they don't have the right fats around them if you
can soothe them by eating the facts that reduce inflammation in the body. Then
guess what your fat says oh it's okay and it begins to melt away at a much more
elegant way and it also makes life a lot easier to be enjoyed. You can actually
eat some of these healthy fats this myth is busted. Here’s a list what are the
best fats to fight belly fat saturated fatty acids. some new fights in other
words and we want to have one serving of them at every meal and snack throughout
the day and this is going to shut down those fat cells and help stabilize the
blood sugar which as we know is what's really behind the belly fat and MUFAs.
our olive oils nuts nut butters avocado and a little piece of dark chocolate so
lots of ways they're getting it.
They don't make it easy to keep going you sure.
Break down this myth
when you reduce fats in your food what do you put in place of those fats you got to put sugar and refined carbs that's what we generally do so Vanessa I
want
Causes of bellyfat
·
Poor diet. Sugary
food, such as cakes and candy, and drinks, such as soda and fruit juice, can:
...
·
Too much alcohol.
Consuming excess alcohol can cause a variety
of health problems, including liver disease and inflammation. ...
·
Lack of exercise. ...
·
Stress. ...
·
Genetics. ...
·
Poor sleep. ...
·
Smoking.
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